2-Week Diabetes Workshop: Yoga & Diet Control from AAYM

Week 1: Understanding and Managing Diabetes

• Uncover the Secrets of Diabetes: Delve into the causes of diabetes, focusing on the role of stress and its severe consequences like heart attacks, strokes, and blindness.
• Types and Complications: Explore various types of diabetes, understand potential complications, and separate myths from facts.
• Case Studies and Manageability: Discover through real-life case studies that diabetes can be managed and even reversed.
• Yoga for Health: Participate in expert-led yoga sessions, offering one-to-one online guidance to combat stress and improve overall health.
• Healthy Heart Guidelines: Learn essential guidelines for maintaining a healthy heart.
• Preventing Prediabetes: Strategies to prevent the conversion of prediabetes to diabetes.

Week 2: Diet, Yoga, and Mindfulness for Diabetes

• Tailored Diet Plans: Receive guidance on diet plans specifically designed for diabetes management.
• Medication Insights: Understand current diabetes medications, their side effects, and address any concerns.
• Yoga for Insulin and Flexibility: Engage in exclusive yoga techniques to increase insulin release, improve body flexibility, and regulate blood glucose levels.
• Mindfulness and Balance: Learn the art of mindfulness combined with yoga sessions to promote mental and physical balance.
• Breathing Techniques: Master newer breathing techniques to increase parasympathetic drive and decrease sympathetic activity.
• Rehearsing Techniques: Review and practice all techniques taught during the workshop to empower your fight against diabetes.
• Continuous Practice and Community Sharing